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    'My grandmother was an ignorant white woman that had never been around black people,' she added.Writing in her new book, Ashley explains how her husband's patience helped the family move past the ugly incident.'After they left I took Justin on a ride to get out of the house.Michelle achieved her toned figure by having a healthy breakfast of yogurt, muesli or oats and frozen fruit then a prawn omelette with green vegetables like spinach, broccoli and sweet potato for dinner She explained: 'With the macro-counting nutrition plan, I understand how many grams of protein, carbs and fat I need each day, then on the days I train, I'll increase the carbs so I can push harder in the gym.'My supplement regime is Omega 3 fish oil/Multivitamins/Magnesium and B6 and Calcium/Vitamin D along with Creapure.You can change your settings and alerts anytime from the my_mail center.A grandmother who wanted to prove that weightlifting wasn't just for Instagram fitness stars has totally overhauled her body by pumping the iron.A picture-perfect couple, the two met in church — and it is clear from interviews that they are seriously in love.

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    I love the Myprotein snacks and cookies as I have a sweet tooth which is why the macro counting works for me – I would never say no to the cake!

    ' Prawn omelette, loads of green vegetables like spinach, broccoli and sweet potato Three snacks throughout the day each at around 100 calories: Jelly, bananas, protein shake, peanut butter On none training days, I will reduce the carbs in my diet, so I might only have salad for lunch instead of adding the cous cous.

    She sought the help of a personal trainer at her local gym who educated her on the benefits of weight training over cardio to help shift the pounds.

    Alongside training, Michelle credits her weight loss to 'macro-counting' which is a popular nutrition term in the fitness community and works by adjusting your daily intake of carbohydrates, proteins and fats to suit your training regime.

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