Continue holding the buttons in for about 20 seconds, and when the ring of light on the front comes on, press the 'select' button on the front of the digibox (between the left and right buttons you were holding).
The Sky recording logo lights will spin backwards and, according to the Sky engineer, this will "clear the hard drive".
Sky tech support can talk you through performing a system restore over the phone.
We've found that milfs are the "one that you want" recently.
Shortly followed by grannies, coming up the rear (ooh that's a bit rude!
Of those who have read the book, 47 per cent say that it has actively influenced their sex lives.
Fastlove is the North West leader in speed dating events for single professionals.